Training Log: August 26th, 2007
Posted 08-25-2007 at 11:00 PM by Semonides
weight 216, 43"
input
breakfast: 3 fried eggs (210), 4 oz. sausage (280)
snack: 14 almonds (165)
lunch: tuna (240), cheese (400)
snack: 14 almonds (165)
dinner: ham (240), sausage (100), spinach (100)
------------------
1900 cal.
output ROP heavy day
C&P 1.5 pd X 2 X (1,2,3,4,5)=60, 1440 kg/3110 lb
swing 1.5 pd X 100=2400 kg/5184 lb
wall squat 2 pd X 10=320 kg/691 lb
input
breakfast: 3 fried eggs (210), 4 oz. sausage (280)
snack: 14 almonds (165)
lunch: tuna (240), cheese (400)
snack: 14 almonds (165)
dinner: ham (240), sausage (100), spinach (100)
------------------
1900 cal.
output ROP heavy day
C&P 1.5 pd X 2 X (1,2,3,4,5)=60, 1440 kg/3110 lb
swing 1.5 pd X 100=2400 kg/5184 lb
wall squat 2 pd X 10=320 kg/691 lb
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