Training Log: January 21st, 2008
Posted 01-20-2008 at 11:00 PM by Semonides
input: 6 compliant meals
output:
SCCJ--48 kg X 4 min X 5 jerks per minute
swing--24 kg X 40
snatch--24 kg X 10
Issues: this was a CJ day. My goal was to do a jerk every 12 seconds. I did four minutes, with rests in between the minutes. The main issue was wind. The patent goal is to make through 10 minutes with rests in-between and then do ten minutes without rests, and then go to 6 jerks a minute.
output:
SCCJ--48 kg X 4 min X 5 jerks per minute
swing--24 kg X 40
snatch--24 kg X 10
Issues: this was a CJ day. My goal was to do a jerk every 12 seconds. I did four minutes, with rests in between the minutes. The main issue was wind. The patent goal is to make through 10 minutes with rests in-between and then do ten minutes without rests, and then go to 6 jerks a minute.
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