Training Log: March 2nd, 2008
Posted 03-01-2008 at 11:00 PM by Semonides
input: 6 compliant meals
Output:
stretching
12 RPM snatches, 1 pood X 4 minutes
swings 1.5 pood X 100
push press 2 pood X 1 X (1,2,3,4,5)
issues: I've been out of commission with a sore shoulder. I had been practicing with various pood sizes but nothing serious. Surprisingly, no strength loss but conditioning is gone--as evidenced by the paltry snatch numbers.
Output:
stretching
12 RPM snatches, 1 pood X 4 minutes
swings 1.5 pood X 100
push press 2 pood X 1 X (1,2,3,4,5)
issues: I've been out of commission with a sore shoulder. I had been practicing with various pood sizes but nothing serious. Surprisingly, no strength loss but conditioning is gone--as evidenced by the paltry snatch numbers.
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