Training Log: April 14th, 2008

input: 4 compliant meals and 1 non-compliant--omelette (4 eggs, onion cheese, spinach), tangelo, liter of water, green tea, 8 oz. beef roast, 2 carrots, 1 liter of water, 1 oz. of sunflower meat, can of tuna, green pepper, 8 oz. beef roast, tomato, liter of water, 12 oz. hamburger, french fries, shake, malted milk balls, coffee

Output:

zaryadka: 20 squats

jerks
1 pd X 30

1 pd swings and snatches. just practicing. 10 here, 10 there