Training Log: April 15th, 2008

input: 4 compliant meals (coffee, 4 egg omelette w/onion, cheese, and spinach, tangelo, 1 liter of water, chicken thigh, green beans, 1 liter of water, can of tuna w/onion and cheese, green pepper, 4 egg omelette w/cheese, onion, and spinach, i liter of water

output:

16 kg snatch: 72 @ 12 rpm
48 kg jerk: 6 @ 10 rpm

assorted practice jerks with 24 kg
32 kg swing: 35