Training Log: March 14th, 2008
Posted 03-13-2008 at 11:00 PM by sephiroth12802
ROP: Medium
KB Clean + Press Ladder: 32Kg
1-3
2-3
3-3
4-2
5-
Hot Potato: 16Kg
1-20 2-20
Tack Lunges: 24Kg
1-20 2-20
Swings 90/ 7min: 32kg
KB Clean + Press Ladder: 32Kg
1-3
2-3
3-3
4-2
5-
Hot Potato: 16Kg
1-20 2-20
Tack Lunges: 24Kg
1-20 2-20
Swings 90/ 7min: 32kg
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