Training Log: March 16th, 2008
Posted 03-16-2008 at 12:00 AM by sephiroth12802
ROP: Heavy
KB Clean + Press Ladder: 32Kg
1-3
2-3
3-3
4-3
5-3
Maxersist Rows: 24Kg
1-5 2-5
Figure 8: 16Kg
1-10 2-10
Swings 90/ 7min: 32kg
KB Clean + Press Ladder: 32Kg
1-3
2-3
3-3
4-3
5-3
Maxersist Rows: 24Kg
1-5 2-5
Figure 8: 16Kg
1-10 2-10
Swings 90/ 7min: 32kg
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