Training Log: March 18th, 2008
Posted 03-17-2008 at 11:00 PM by sephiroth12802
ROP: Easy
KB Clean + Press Ladder: 32Kg
1-2
2-2
3-2
4-2
5-2
Squat Flip Cleans: 16Kg
1-10 2-10
Maxercist Rows: 24Kg
1-5 2-5
Snatches 36/ 2min: 24kg
Long snatches 16kg
20left 20right
KB Clean + Press Ladder: 32Kg
1-2
2-2
3-2
4-2
5-2
Squat Flip Cleans: 16Kg
1-10 2-10
Maxercist Rows: 24Kg
1-5 2-5
Snatches 36/ 2min: 24kg
Long snatches 16kg
20left 20right
Total Comments 0
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