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  1. Training Log: May 15th, 2008

    by , 05-14-2008 at 11:00 PM
    Pullups 3x15lbs, 2x15lbs, 1x15lbs, 1x20lbs
    Benchpress 5X145lbs, 5X140 lbs, 5X135lbs (Should add more weight...too easy, even on starting set.)
    1 arm swings 3X10/35lb db per arm
    1 arm snatches 3X10/35lb db per arm
    Weighted dips 5X45lbs, 5X35lbs, 5X25lbs

    This workout felt better, for some reason. Just the little bit of swings and snatches kicked my ass. I can already tell a real KB is gonna destroy me.
  2. Training Log: May 12th, 2008

    by , 05-11-2008 at 11:00 PM
    Today's workout was pretty good. The sumo deadlifts were pretty much crap.

    Deadlift= 5X135x3
    Sumo Deadlift= 4X135 (Not sure what happened. Just kinda...stopped working.)
    Weighted dips= 5X90, 5X70, 5X45
    Side Press= 5X45,5X45,5X45 (Except I could only do 4 on the left arm)
    Bench Press= 5X135, 5X125, 5X115
    Pullups= 5, 5, 4
    Halo= 3 sets of 35lbs db
    Barbell curls= 5X45

    Maybe I should do less exercises? Idk.
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