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  1. Training Log: September 4th, 2005

    by , 09-03-2005 at 11:00 PM
    This is my KB Workout

    Jump rope - 2x5 mins varrying speeds.

    Weighted Pullups Ladder = 10kg 1,2,3. 1,2. 1. 5kg 1,2,3,4. 1,2,3. 1,2. 1.

    Military Press - 24kg 1x3 (each arm), then 16kg 3x5 (each arm)

    Pistols (BW - negatives) 6x3

    Windmill - 16kg 4x4 (each arm)

    Snatch - 16kg 3x5 (each arm)

    Swing - 16kg 20reps , 15reps, 12reps. (each arm)

    All exercises are done with approximate ...
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