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  1. Training Log: September 22nd, 2007

    by , 09-22-2007 at 12:00 AM
    Bench press 50x5; 62,5x5x3sets
    Towel pullups 5,2
    Chinups - 6

    Bench press/weighted chinups (8kg) - 62.5x5/4 - 2 sets

    Supersquats - 72.5kg F$%&ING HEAVY!!!!!!!!
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    Training Log
  2. Training Log: September 19th, 2007

    by , 09-19-2007 at 12:00 AM
    Bench press - 50x5
    Bench press/Chinups - 60x5/5 - 5 sets
    Supersquats - 70 kg
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    Training Log
  3. Training Log: September 16th, 2007

    by , 09-16-2007 at 12:00 AM
    Chinups 5 x 5
    Dips - 10 x 2
    Supersquats - 67.5 kg
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    Training Log
  4. Training Log: September 15th, 2007

    by , 09-15-2007 at 12:00 AM
    Bench press - 50kg x 5
    Chinups x 5

    Bench press - 60kg x 5/chinups x 5 - 5 sets

    Supersquats - 65kg
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    Training Log
  5. Training Log: September 12th, 2007

    by , 09-12-2007 at 12:00 AM
    Bench press: 50kg x 5
    60 x 5
    65 x 5
    65 x 4
    60 x 5

    Supersquats, 62.5 kg

    Renegade rows, 2 x 7 reps, 24kg

    Feels good, 20 squats easier than expected
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    Training Log
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