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Snizshizzle

Wed, Mar 5, 2009

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by , 03-04-2009 at 07:52 PM (936 Views)
Bench:
220 x 5
200 x 5

Deadlift:
285 x 1 x 10 sets

Bi/Tri work
Leg Curls
Hanging leg raises
Flys

Feeling great today. No sliding on bench because of shirt which helped a lot. Had a few more reps in me on the bench as well.

Finally feeling strong and comfortable with the deadlift again. Easy day today.
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