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Snizshizzle

  1. Mon, April 6, 2009

    by , 04-07-2009 at 10:36 AM
    Bench max:
    260

    Had to wait forever for bench which threw me off my mindset. Still hit 260 though so I'm happy.
    Categories
    Uncategorized
  2. Wed, April 1, 2009

    by , 04-01-2009 at 09:51 PM
    Deadlift:
    405 x 1

    Finally hit 4 plates. Wasn't in peak physical or mental form from benching earlier the week and bar was greasy. Shaky the whole way - had to will the weight up.
    Categories
    Uncategorized
  3. Tue, Mar 31, 2009

    by , 04-01-2009 at 09:48 PM
    Bench:
    240 x 3
    195 x 3 x 2 sets - close grip

    Tri/Bi work
    Categories
    Uncategorized
  4. Wed, Mar 5, 2009

    by , 03-04-2009 at 07:52 PM
    Bench:
    220 x 5
    200 x 5

    Deadlift:
    285 x 1 x 10 sets

    Bi/Tri work
    Leg Curls
    Hanging leg raises
    Flys

    Feeling great today. No sliding on bench because of shirt which helped a lot. Had a few more reps in me on the bench as well.

    Finally feeling strong and comfortable with the deadlift again. Easy day today.
    Categories
    Uncategorized
  5. Tue, Mar 4, 2009

    by , 03-04-2009 at 07:49 PM
    Bench:
    210 x 5
    190 x 5
    Categories
    Uncategorized
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