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SouthernCandy

  1. Training Log: July 16th, 2008

    by , 07-15-2008 at 11:00 PM
    30 two hand swings
    15 Jumping Jacks
    C&P 1 ladder 24kg
    15 JJ
    30 two hand swings
    15 JJ
    20 two hand swings
    15 JJ
    10 two hand swings
    15 JJ
    Categories
    Uncategorized
  2. Training Log: July 7th, 2008

    by , 07-06-2008 at 11:00 PM
    TGU 3 ladders 1 pood
    TGU 1 ladder 1.5 pood
    10 swings l/r
    10 swings l/r
    10 swings l/r
    Categories
    Uncategorized
  3. Training Log: July 6th, 2008

    by , 07-05-2008 at 11:00 PM
    30 two hand swings
    5 cleans l/r
    5 snatches l/r
    20 side steps
    Categories
    Uncategorized
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