New to the site.Thought I would post workouts and check out other peoples workouts also.Light night.Kettlebell presses 5 sets of 1,2reps 24kg,with wide grip pullups behind neck.Snatches 50reps 24kg,sumo deadlifts 32kg and 28kg 3x20.Just started efx pro creatine tonight and felt stronger than normal.I will test it for a while and see how well it works.

	workout journal 10.31.09 heavy night test press Posted 10-31-2009 at 05:38 PM by spartan300 Test night for press.32kg 2 reps right,2 reps left.P.R! Swings 28kg x 80.Want to start 32kg presses for my press ladders 1st of May for my 42nd birthday. spartan300 Member
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	workout journal 10.29.09 variety night Posted 10-29-2009 at 07:17 PM by spartan300 Viking push press 5x10 16kg.Snatch 28kgx30,32kgx20. spartan300 Member
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	workout journal 10.28.09 med.night Posted 10-28-2009 at 06:05 PM by spartan300 Presses 5 ladders of 1,2,.28kg.Pullups,same reps as presses.Swings 24kgx80. spartan300 Member
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	workout journal 10.27.09.variety night Posted 10-27-2009 at 06:07 PM by spartan300 Maxercist rows 3x5 32kg.Kettlebell curls by the horns 3x5 32kg.Dips 60 Ukrainian deadlifts 2x20 32kg.Scissors 4 count 2x20 spartan300 Member
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	workout journal 10.26.09 light night Posted 10-27-2009 at 06:05 PM by spartan300 Presses 5x1 28kg.Reverse grip thumbless pullups 5x1 20kg.Snatch 24kgx50.Leg raises 2x20 spartan300 Member
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