New to the site.Thought I would post workouts and check out other peoples workouts also.Light night.Kettlebell presses 5 sets of 1,2reps 24kg,with wide grip pullups behind neck.Snatches 50reps 24kg,sumo deadlifts 32kg and 28kg 3x20.Just started efx pro creatine tonight and felt stronger than normal.I will test it for a while and see how well it works.
 |
|
Maxercist rows 3x5 32kg.Kettlebell curls by the horns 3x5 32kg.Dips 60 Ukrainian deadlifts 2x20 32kg.Scissors 4 count 2x20
|
Member
|
|
Comments 0
|
|
|
Presses 5x1 28kg.Reverse grip thumbless pullups 5x1 20kg.Snatch 24kgx50.Leg raises 2x20
|
Member
|
|
|
Comments 0
|
