New to the site.Thought I would post workouts and check out other peoples workouts also.Light night.Kettlebell presses 5 sets of 1,2reps 24kg,with wide grip pullups behind neck.Snatches 50reps 24kg,sumo deadlifts 32kg and 28kg 3x20.Just started efx pro creatine tonight and felt stronger than normal.I will test it for a while and see how well it works.

	workout journal 11.16.09 light night Posted 11-16-2009 at 06:16 PM by spartan300 Kettlebell presses 4 singles,1 ladder of 1,2.28kg.Snatch 20kgx200.Dropped from 24kg to 20kg tonight just to mix it up a bit. spartan300 Member
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