New to the site.Thought I would post workouts and check out other peoples workouts also.Light night.Kettlebell presses 5 sets of 1,2reps 24kg,with wide grip pullups behind neck.Snatches 50reps 24kg,sumo deadlifts 32kg and 28kg 3x20.Just started efx pro creatine tonight and felt stronger than normal.I will test it for a while and see how well it works.
workout journal 11.03.09 variety night
Posted 11-03-2009 at 06:18 PM by spartan300
Kettlebell rows 6x5,24kg 28kg.32kg,32kg.36kg,40kg.Kettlebell curls by the horns 5x5,24kg,28kg,32kg,32kg,32kg.Swings 32kgx30.Side bends 32kg,2x10.
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