New to the site.Thought I would post workouts and check out other peoples workouts also.Light night.Kettlebell presses 5 sets of 1,2reps 24kg,with wide grip pullups behind neck.Snatches 50reps 24kg,sumo deadlifts 32kg and 28kg 3x20.Just started efx pro creatine tonight and felt stronger than normal.I will test it for a while and see how well it works.
workout journal 11.17.09 variety night
Posted 11-17-2009 at 06:15 PM by spartan300
B.U.P.4x1 20kg.3x1 24kg.Renegade rows 2x5 24kg.1x5 28kg.Kettlebell curls by the horns 3x5 32kg.Knee raises 2x20
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