New to the site.Thought I would post workouts and check out other peoples workouts also.Light night.Kettlebell presses 5 sets of 1,2reps 24kg,with wide grip pullups behind neck.Snatches 50reps 24kg,sumo deadlifts 32kg and 28kg 3x20.Just started efx pro creatine tonight and felt stronger than normal.I will test it for a while and see how well it works.
workout journal 11.18.09 Med night
Posted 11-18-2009 at 05:42 PM by spartan300
Kettlebell presses 4 ladders of 1,2.1 ladder of 1,2,3.28kg.Cliff Hanger pullups same reps as presses ,L,R.Swings 24kgx30.2 min.
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