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  1. Workout Journal 6.2.10

    by , 06-02-2010 at 05:52 PM (workout journal 8.24.09)
    Clean and Press 28kgx5,32kgx5,36kgx5.CliffHanger Pullups BW 198# 32Reps,16 per side.Sumos 32kg and 36kg 2x20.
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  2. Workout Journal 6.1.10

    by , 06-02-2010 at 05:50 PM (workout journal 8.24.09)
    Rows 32kg 5x10.2 inch pipe curls 32kg 5x5.Reverse curls same pipe 24kg 5x3.
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  3. Workout Journal 5.31.10

    by , 05-31-2010 at 05:52 PM (workout journal 8.24.09)
    Clean and Press 32kg.5 Singles.CliffHanger Pullups 5x1,BW 198# plus 16kg bell.Sumos 32kg and 36kg 2x20.
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  4. Workout Journal 5.27.10.

    by , 05-27-2010 at 05:32 PM (workout journal 8.24.09)
    CliffHanger Pullups.BW 198 20left,20right.Kettlebell Curls by the horns 5x5 32kg.Reverse Curls 2 Inch pipe 20kg 5x5.Dips BW 4x10.
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  5. Workout Journal 5.26.10

    by , 05-27-2010 at 05:30 PM (workout journal 8.24.09)
    Press 36kg 10 singles per arm.Rows 5x5.32kg,32kg,36kg,36kg,40kg.Sumos 32kg and 36kg 2x20.
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