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spydrmanjr

  1. Training Log: September 26th, 2005

    by , 09-26-2005 at 12:00 AM
    6x600m hill sprints
    3/4 Bridal warmup and warmdown (bridal=1.8mi)
    Pistols 4x4 (alternating)
    1 arm deadhang BW+8lbs 2x3 sec
    1 arm dead BW 2x3 sec
    1 arm lockoff 2x1 sec
    Deadlift lockout 2x10 sec (2x85lbs)
    Janda Situps 2x4
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    Training Log
  2. Training Log: September 25th, 2005

    by , 09-25-2005 at 12:00 AM
    2 mile run
    8 100m sprints (PR of 11.9 on the last and only timed one)
    1 arm handstand holds 3x10 sec
    1 arm deadhangs on trees 6x3 sec
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    Training Log
  3. Training Log: September 18th, 2005

    by , 09-18-2005 at 12:00 AM
    GTG One arm handstands
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    Training Log
  4. Training Log: September 17th, 2005

    by , 09-17-2005 at 12:00 AM
    Training Log: GTG OAC
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    Training Log
  5. Training Log: September 16th, 2005

    by , 09-16-2005 at 12:00 AM
    Assisted OAC-4x1
    Mil. Press- (1-pood) 3x5
    Farmers Walks- (2x85lbs) 3x20-40ft.
    Deadlift Lockouts (2x85lbs) 3x10 sec.
    Pullups- 2x8
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    Training Log
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