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spydrmanjr

Training Log: September 26th, 2005

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by , 09-26-2005 at 12:00 AM (437 Views)
6x600m hill sprints
3/4 Bridal warmup and warmdown (bridal=1.8mi)
Pistols 4x4 (alternating)
1 arm deadhang BW+8lbs 2x3 sec
1 arm dead BW 2x3 sec
1 arm lockoff 2x1 sec
Deadlift lockout 2x10 sec (2x85lbs)
Janda Situps 2x4
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