The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

steelscot

Training Log: April 9th, 2007

Rate this Entry
by , 04-09-2007 at 12:00 AM (263 Views)
10:00 (BST)

(L/R) C&P 25kg/(1-2-3),2; 25kg/(1-2),1 (did not do final rung near failure on left arm)

(L/R) Sw 16kg x 70/6min (L)

left arm was weaker - will GTG over next week
Categories

Comments

Free Course
Close