Wednesday 4th & Friday 6th November 2009
Posted 11-05-2009 at 08:19 PM by Stephen
The workouts for these two days were simply the same as Monday's workout. I'm noticing a difference in the size of my legs and my abs. Also I was able to press the 32kg bell 5 times with my right arm and 4 times with my left without any re-clean.
That is way stronger than I've ever been with the press. I'm interested to see the front squat carry over to my deadlift and press cycle coming up next. I think it will be a three day a week affair with sets of 3 in the deadlift.
That is way stronger than I've ever been with the press. I'm interested to see the front squat carry over to my deadlift and press cycle coming up next. I think it will be a three day a week affair with sets of 3 in the deadlift.
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