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8/15

Posted 08-15-2009 at 10:50 PM by Steve B.
Slacked off a bit on posting.
Dealing with my foot injury.It's about 60%better now with no highland games practice.
Today's training Vo2max w/20kg,60rounds-8reps- 480x,15min on/15min off.
These were tough today and not"owned"as Rif would say.
Can get 40 to 50 rounds consistantly.
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