8/18/09
Posted 08-19-2009 at 04:33 PM by Steve B.
Double KB presses,
5x16kgs,5x20kgs,5x20kgs,5x24kgs,5x24kgs,5x24kgs,
24kgs ladder 1x2x3x4x5x.
Bottoms up press,
3x16kg,3x20kg,2x24kg,1x28kg-right only.
Double KB swings,w/24kgs
5x10 on the minute.
Get Up practice-5x naked,2x10kg.
One arm swings
10/10 x10 w/16kg on the minute.
5x16kgs,5x20kgs,5x20kgs,5x24kgs,5x24kgs,5x24kgs,
24kgs ladder 1x2x3x4x5x.
Bottoms up press,
3x16kg,3x20kg,2x24kg,1x28kg-right only.
Double KB swings,w/24kgs
5x10 on the minute.
Get Up practice-5x naked,2x10kg.
One arm swings
10/10 x10 w/16kg on the minute.
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