8/19/09
Posted 08-19-2009 at 03:40 PM by Steve B.
Vo2 max w/20kg
15/15, 50 rounds, 8reps,= 400x
12:30on/12:30off.
The eight rep sets are real challenging to keep in the fifteen second time parameter but i am getting better with it every time i do this workout.
15/15, 50 rounds, 8reps,= 400x
12:30on/12:30off.
The eight rep sets are real challenging to keep in the fifteen second time parameter but i am getting better with it every time i do this workout.
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