8/19/09
Posted 08-19-2009 at 04:40 PM by Steve B.
Vo2 max w/20kg
15/15, 50 rounds, 8reps,= 400x
12:30on/12:30off.
The eight rep sets are real challenging to keep in the fifteen second time parameter but i am getting better with it every time i do this workout.
15/15, 50 rounds, 8reps,= 400x
12:30on/12:30off.
The eight rep sets are real challenging to keep in the fifteen second time parameter but i am getting better with it every time i do this workout.
Total Comments 0
Comments
Recent Blog Entries by Steve B.
- 10/15/09 (10-15-2009)
- 8/19/09 (08-19-2009)
- 8/18/09 (08-19-2009)
- 8/15 (08-15-2009)
- 7/10 & &/11 (07-11-2009)
