10/15/09
Posted 10-15-2009 at 11:26 PM by Steve B.
One arm KB c&p R-25x24kg,10x24kg
L-19x24kg,6x24kg,10x24kg
Clubell leverage press- 5x10lbs,5x10lbs.
Clubell flag press-5x15lbs.
Had to cut it short today.
L-19x24kg,6x24kg,10x24kg
Clubell leverage press- 5x10lbs,5x10lbs.
Clubell flag press-5x15lbs.
Had to cut it short today.
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