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Steve Cotter

  1. Training Log: September 7th, 2005

    by , 09-07-2005 at 12:00 AM
    Warm-up:

    1 arm Snatch: 32kg x 10/10 x 1
    Moving qigong: 5:00

    Train:

    1 arm Snatch: 32kg x 32/31 x 1 (R/L) (3:26)
    Standing qigong: 5:00
    1 arm Jerks: 56kg x 12/12 x 1 (2:00)
    Standing qigong: 5:00
    BB Jump Squats: 225lb. x 70 x 1 (1:28)
    Sitting qigong: 9:00
    Categories
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  2. Training Log: September 5th, 2005

    by , 09-05-2005 at 12:00 AM
    Bola: 5:00

    1 arm Floor Press: 56kg x 4(L)/1 x 1; 1(R) x 1 (* R arm considerable behind the left in pressing strength)

    BOSU: Get Down/Get Ups (fast): BW x 100 reps x 1 (3:44)
    Standing qigong + BOSU: 7:00
    Bola: 7:00
    Categories
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  3. Training Log: September 4th, 2005

    by , 09-04-2005 at 12:00 AM
    Bola: 5:00

    1 arm Jerks: 56kg x 8R/6L x 1 (2:00)
    Standing Qigong: 9:00
    1 arm Snatch: 32kg x 30R/29L x 1 (3:36)
    Qigong + BOSU: 5:00
    1 arm Snatch: 32kg x 26R/26L x 1 (2:56)
    Seated Qigong: 8:00
    Jerks: 2x32kg x 20 x 1 (1:00)
    Standing Qigong: 3:00
    1 arm Swings: (with grips): 40kg x 73/73 x 1 (3:22)
    Categories
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  4. Training Log: September 3rd, 2005

    by , 09-03-2005 at 12:00 AM
    Taiji: 30:00
    Categories
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  5. Training Log: September 2nd, 2005

    by , 09-02-2005 at 12:00 AM
    Jerks: 2x32kg x 10 x 1 (1:00)
    Rest 2:00
    2x32kg x 20 x 1 (2:00)
    Rest 2:00
    2x32kg x 11 x 1 (1:00)
    *(totally different groove than the density style I have been doing of late; seems to be little carryover because of the drastically different speed---now I know from experience)
    Standing Qigong: 3:00

    1 arm Jerks: 56kg x 7/7 x 1 (1:13)
    qigong: 5:00
    1 arm Jerks: 45kg x 16/16 x 1 (2:01)
    Qigong: 5:00 ...
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