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Steve Cotter

Training Log: September 4th, 2005

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by , 09-03-2005 at 11:00 PM (589 Views)
Bola: 5:00

1 arm Jerks: 56kg x 8R/6L x 1 (2:00)
Standing Qigong: 9:00
1 arm Snatch: 32kg x 30R/29L x 1 (3:36)
Qigong + BOSU: 5:00
1 arm Snatch: 32kg x 26R/26L x 1 (2:56)
Seated Qigong: 8:00
Jerks: 2x32kg x 20 x 1 (1:00)
Standing Qigong: 3:00
1 arm Swings: (with grips): 40kg x 73/73 x 1 (3:22)
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