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Steve Cotter

Training Log: September 5th, 2005

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by , 09-04-2005 at 11:00 PM (668 Views)
Bola: 5:00

1 arm Floor Press: 56kg x 4(L)/1 x 1; 1(R) x 1 (* R arm considerable behind the left in pressing strength)

BOSU: Get Down/Get Ups (fast): BW x 100 reps x 1 (3:44)
Standing qigong + BOSU: 7:00
Bola: 7:00
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