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Steve Cotter

Training Log: September 7th, 2005

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by , 09-06-2005 at 11:00 PM (622 Views)
Warm-up:

1 arm Snatch: 32kg x 10/10 x 1
Moving qigong: 5:00

Train:

1 arm Snatch: 32kg x 32/31 x 1 (R/L) (3:26)
Standing qigong: 5:00
1 arm Jerks: 56kg x 12/12 x 1 (2:00)
Standing qigong: 5:00
BB Jump Squats: 225lb. x 70 x 1 (1:28)
Sitting qigong: 9:00
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