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Steve Cotter

  1. Training Log: June 8th, 2005

    by , 06-07-2005 at 11:00 PM
    AM:

    BJJ - 70 min; technique practice; 4 x 6:00 matches

    PM:

    Warm-up:
    Cleans - 2x32kg x 10 x 1
    Jerks - 2x32kg x 10 x 1
    Front Squats - 2x32kg x 10 x 1
    Done together as superset - 1:10

    Rest 5:00

    Train:
    Cleans - 2x40g x 15 x 1 (1:00)
    Rest 5:00
    Jerks - 2x40kg x 9 x 1 (2:00)
    Rest 3:00
    Front Squats - 2x40kg x 22 x 1 (1:00)
    Rest 5:00
    BB ...
    Categories
    Uncategorized
  2. Training Log: June 7th, 2005

    by , 06-06-2005 at 11:00 PM
    AM:

    Jog - 1.0 mile (7:20)
    BOSU - 5:00 (general balance stuff)
    Categories
    Uncategorized
  3. Training Log: June 6th, 2005

    by , 06-05-2005 at 11:00 PM
    June 3-5 travel--teaching at RKC

    June 6:

    AM:

    BJJ - 60 min; technique practice 20 min; rolled 4 x 6:00 matches
    Categories
    Uncategorized
  4. Training Log: June 1st, 2005

    by , 05-31-2005 at 11:00 PM
    AM:

    Warm-up:
    BOSU Pistols - BW x 10/10 x 1
    Double Press - 2x24kg x 10 x 1
    - 2x32kg x 5 x 1

    Train:
    Double Press - 2x40kg x 4 x 1
    - 2x32kg x 12 x 1
    - 2x24kg x 20 x 1

    BB DL - 235lb x 36 x 1 (2:00)

    BOSU Trunk work:
    -Hyperextensions - BW x 20 x 1
    -Reverse Hypers - BW x 20 x 1
    -'Superman' - BW x 20 x 1

    Grippers: ...
    Categories
    Uncategorized
  5. Training Log: May 31st, 2005

    by , 05-30-2005 at 11:00 PM
    AM:

    BJJ-- 1 hr
    Worked postions, esp. breaking the guard
    Categories
    Uncategorized
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