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Steve Cotter

  1. Training Log: May 14th, 2005

    by , 05-14-2005 at 12:00 AM
    Yardley, PA--2005 GS Nationals:

    Men's Traditional 32kg:

    BW-75kg

    Jerks: 60 reps in 10:00

    Snatch: 30 (R)/ 26 (L)

    Total Score: 86 reps--Level 1

    Feedback: I am fine with the results, but not happy. I was 2 reps short of achieving CMS level. No biggie, I will have it in practice in a few weeks, and from here on out my focus is MS. Being the 'first' American man to achieve CMS with the big bells would be 'cool', ...
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  2. Training Log: November 19th, 2004

    by , 11-19-2004 at 12:00 AM
    A whole bunch of volume, too much variation and drills to list here.

    Did 4 hours of filming for some upcoming DVDs---KBs, BW, grappling, throwing, striking, etc.

    Tired.

    BW = 162 lbs.
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  3. Training Log: November 18th, 2004

    by , 11-18-2004 at 12:00 AM
    Jog:
    6.25 miles --46:25

    BW - 163.5

    Mental Rehearsal --15 min x 3 sessions
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  4. Training Log: November 17th, 2004

    by , 11-17-2004 at 12:00 AM
    Warm-Up:
    1 arm Swings--16kg x 40+40x1
    --24kg x 50+50x1

    Work:
    1 arm Swings--32kg x 60(L)+54(R)x1
    --24kg x 72 + 72 x 1

    Run (on track):
    400 m x 4 (ran 1 lap, walked 1 lap, etc--rest was walk and then run at start of new lap

    1 arm Swings --16kg x 150+150x1

    BW= 164 lbs.
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