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Steve Knapstein RKC

  1. Training Log: October 22nd, 2005

    by , 10-22-2005 at 12:00 AM
    XC KB Meet at Volant Fitness in Downingtown, PA.

    LC(32's) 21 reps in 7:22; new PR.
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    Training Log
  2. Training Log: September 24th, 2005

    by , 09-24-2005 at 12:00 AM
    LC C+J(32's)1,1,2,3,5,8,13
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    Training Log
  3. Training Log: September 22nd, 2005

    by , 09-22-2005 at 12:00 AM
    LC(32kgs)12,10,6
    p.press(40kg)3r,3l,3r,2l
    27:00
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    Training Log
  4. Training Log: September 20th, 2005

    by , 09-20-2005 at 12:00 AM
    sq thrust dl(40's) 5,10,15 x3 5,5 27:00
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    Training Log
  5. Training Log: September 19th, 2005

    by , 09-19-2005 at 12:00 AM
    LC 2,6,7,3 x32's
    2KB FSQ(32's)2x5
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    Training Log
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