Variety Tuesday
Posted 04-07-2009 at 04:13 PM by Steve Madden
TGU 5 min/24kg-Focus on packing the shoulder and staying tight.
Sn 24kg- Hip drive/glue squeeze, taming the arc 3(5)
Crush Curls 5(5)
Fig 8 24kg 3(15)
Work with Russian Twists 3(10)
Sn 24kg- Hip drive/glue squeeze, taming the arc 3(5)
Crush Curls 5(5)
Fig 8 24kg 3(15)
Work with Russian Twists 3(10)
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Recent Blog Entries by Steve Madden
- Wednesday, April 15: Medium Day (04-15-2009)
- Tuesday, April 14: Variety Day 1 (04-14-2009)
- Variety Tuesday (04-07-2009)
- Monday March 23, Light Day (03-23-2009)
- Mar. 18 medium day (03-18-2009)
