The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Steve Madden

Variety Tuesday

Rate this Entry
by , 04-07-2009 at 04:13 PM (965 Views)
TGU 5 min/24kg-Focus on packing the shoulder and staying tight.

Sn 24kg- Hip drive/glue squeeze, taming the arc 3(5)

Crush Curls 5(5)

Fig 8 24kg 3(15)

Work with Russian Twists 3(10)
Categories
Uncategorized

Comments

Free Course
Close