Wednesday, April 15: Medium Day
Posted 04-15-2009 at 06:08 AM by Steve Madden
Today was an early morning session with next to no sleep the night before. Time well spent, however.
C&P: 24kg 5(1,2,3,4) with a focus on driving with the hips, taming the arch, tucking the pelvis, packing shoulder, and pressing from lat. Lots of focusing
Sw: 24kg X 120/6min. Focus on hinging back and driving with glutes, ab tense and static stomp at top. Little to no back tightness; only moderate quad burning towards the end.
C&P: 24kg 5(1,2,3,4) with a focus on driving with the hips, taming the arch, tucking the pelvis, packing shoulder, and pressing from lat. Lots of focusing
Sw: 24kg X 120/6min. Focus on hinging back and driving with glutes, ab tense and static stomp at top. Little to no back tightness; only moderate quad burning towards the end.
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Recent Blog Entries by Steve Madden
- Wednesday, April 15: Medium Day (04-15-2009)
- Tuesday, April 14: Variety Day 1 (04-14-2009)
- Variety Tuesday (04-07-2009)
- Monday March 23, Light Day (03-23-2009)
- Mar. 18 medium day (03-18-2009)
