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Steve Madden

Wednesday, April 15: Medium Day

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by , 04-15-2009 at 05:08 AM (823 Views)
Today was an early morning session with next to no sleep the night before. Time well spent, however.

C&P: 24kg 5(1,2,3,4) with a focus on driving with the hips, taming the arch, tucking the pelvis, packing shoulder, and pressing from lat. Lots of focusing

Sw: 24kg X 120/6min. Focus on hinging back and driving with glutes, ab tense and static stomp at top. Little to no back tightness; only moderate quad burning towards the end.
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