Training Log: December 5, 2008
Posted 12-09-2008 at 07:46 AM by SteveFreides
warmup - moderate qigong
20: crane pistol, lf, 1
PU: bw + 8 kg, 5
20: crane pistol, lf, 1
CU: bw + 8 kg, 5
short walk
20: crane pistol, lf, 1
PU: bw + 8 kg, 5
20: crane pistol, lf, 1
CU: bw + 8 kg, 5
short walk
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