Training Log: December 8, 2008
Posted 12-09-2008 at 08:47 AM by SteveFreides
warmup - moderate qigong plus some SJ
20: modified crane pistol, skipping touch to outside of foot and front/back reach, lf, 1, 1 - getting better, trying to be very slow and controlled at very bottom w/ right foot on ground.
16: getup, rf, 4
24: getup, rf, 1
PU: bw + 8 kg, 5
CU: bw + 8 kg, 5
20: pistol, lf, 2, 1 - trying to push into hip to get wedge/pry effect
20: modified crane pistol, skipping touch to outside of foot and front/back reach, lf, 1, 1 - getting better, trying to be very slow and controlled at very bottom w/ right foot on ground.
16: getup, rf, 4
24: getup, rf, 1
PU: bw + 8 kg, 5
CU: bw + 8 kg, 5
20: pistol, lf, 2, 1 - trying to push into hip to get wedge/pry effect
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