Training Log: December 9, 2008
Posted 12-09-2008 at 11:46 AM by SteveFreides
warmup - moderate qigong + SJ
24: alternating cleans, rf, 4, then 1-2-3 ladder
24: DARC swing, lf on the minute, 16, 14, 12
24: windmill, 3
walk about 2 miles
My training has been very low in volume lately - today was an attempt to start to nudge it back up, now that the shoulder seems to be, while not normal, at least it's functioning much better - the bad days aren't nearly as bad, and the good days are pretty good.
Amazing how much strength one can keep on a very low volume of training, though.
24: alternating cleans, rf, 4, then 1-2-3 ladder
24: DARC swing, lf on the minute, 16, 14, 12
24: windmill, 3
walk about 2 miles
My training has been very low in volume lately - today was an attempt to start to nudge it back up, now that the shoulder seems to be, while not normal, at least it's functioning much better - the bad days aren't nearly as bad, and the good days are pretty good.
Amazing how much strength one can keep on a very low volume of training, though.
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