Training Log: December 10, 2008
Posted 12-11-2008 at 07:15 AM by SteveFreides
warmup - moderate qigong + SJ
At the Y:
PU: bw + 20 lb. dumbbell, 11 - will try for 12 next week then back off
bw: pistol, lf, 5
CU: bw + 20 lb. dumbbell, 6 - had thoughts of also doing 11 of these but was short on time and tired from the 11 pullups
At the Y:
PU: bw + 20 lb. dumbbell, 11 - will try for 12 next week then back off
bw: pistol, lf, 5
CU: bw + 20 lb. dumbbell, 6 - had thoughts of also doing 11 of these but was short on time and tired from the 11 pullups
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