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Training Log: November 15th, 2008

Posted 12-09-2008 at 07:34 AM by SteveFreides
nothing - too busy, too tired, no time
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Training Log: November 14th, 2008

Posted 12-09-2008 at 07:33 AM by SteveFreides
warmup - qigong, SJ

no lifting today
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1 Enter the Kettlebell! Book 194 9.73
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4 Enter the Kettlebell! DVD 128 9.00
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6 Russian Kettlebell - 20kg (44lb) Equipment 50 9.74
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5 Jordan Vezina RKC Team Leader 139 10.00
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7 Keira Newton RKC Team Leader 131 9.98
8 Brad Nelson Senior RKC Instructor 124 9.98
9 Jason Wood RKC Instructor 120 9.97
10 Andrea Chang RKC Team Leader 115 9.95
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