The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

stickworx67

  1. Training Log: Sunday August 15th, 2010

    by , 01-04-2011 at 05:23 PM
    week 4 light of kb muscle
    dswx5, dsnx5, sspx5 for 5 rounds with 75 seconds of rest between rounds
    Categories
    Training Log
  2. Training Log: Friday August 13th, 2010

    by , 01-04-2011 at 05:22 PM
    week 4, medium of kb muscle
    dhpx5, dsnx5, dmpx5, fsqx5 for 5 rounds with 90 seconds of rest between rounds
    Categories
    Training Log
  3. Training Log: Wednesday August 11th, 2010

    by , 01-04-2011 at 05:21 PM
    summer hockey
    Categories
    Training Log
  4. Training Log: Monday August 9th, 2010

    by , 01-04-2011 at 05:20 PM
    week 3 heavy of kb muscle
    dclx5, dmpx5, fsqx5, dppx5, fsqx5 for 5 rounds with 2 minutes of rest between rounds
    Categories
    Training Log
  5. Training Log: Thursday August 5th, 2010

    by , 01-04-2011 at 05:18 PM
    week 3, light of kb muscle
    dswx5, dsnx5, sspx5 for 6 rounds with 90 seconds of rest - this program was done with a pair of 16's
    Categories
    Training Log
Page 1 of 131 1231151101 ... LastLast
Free Course
Close