Training Log: April 14, 2008
Posted 04-14-2009 at 04:10 PM by stickworx67
rphase zhealth
5 ladders:
1,2,3,4
1,2,3,4
1,2,3,4
1,2,3
10 single deads with 235
5 ladders:
1,2,3,4
1,2,3,4
1,2,3,4
1,2,3
10 single deads with 235
Total Comments 1
Comments
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too much volume too soon. should of only done one ladder of 4 reps
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