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stickworx67

Training Log: April 14, 2008

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by , 04-14-2009 at 04:10 PM (874 Views)
rphase zhealth
5 ladders:
1,2,3,4
1,2,3,4
1,2,3,4
1,2,3
10 single deads with 235
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  1. stickworx67's Avatar
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    too much volume too soon. should of only done one ladder of 4 reps
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