Training Log: October 31th, 2009
Posted 11-04-2009 at 05:14 PM by stickworx67
zhealth drills
9 single deads with 300#
12 single mp with 32 kg bell..getting very strong in both sides
16 2h swings with 32...just air'n it out to practice
9 single deads with 300#
12 single mp with 32 kg bell..getting very strong in both sides
16 2h swings with 32...just air'n it out to practice
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