Training Log: November 4th, 2009
Posted 11-04-2009 at 04:19 PM by stickworx67
5 very poor formed single deads with 300#...pulling with the back and rounded...terrible form..stopped at 5 because i was going to kill myself
10 single mp with 32....decent and strong.
played with the 40 tonight by clean, push press and lowering ...a few swings too in the lower position practicing the hike pass....
10 single mp with 32....decent and strong.
played with the 40 tonight by clean, push press and lowering ...a few swings too in the lower position practicing the hike pass....
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