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  1. Training Log: September 9th, 2009

    by , 09-10-2009 at 05:22 PM
    ice hockey
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  2. Training Log: August 20th, 2009

    by , 08-21-2009 at 04:31 AM
    rphase drills presciption
    ice
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  3. Training Log: April 27th, 2009

    by , 04-28-2009 at 04:50 AM
    rphase zhealth
    15 s
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  4. Training Log: December 2, 2008

    by , 12-02-2008 at 03:44 PM
    rphase zhealth
    140, 125 ptp
    5 bent press per side with 24 kg bell
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  5. Training Log November 22

    by , 11-22-2008 at 11:39 AM
    rphase zhealth
    80 rounds of v02 max with 16 kg bell
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