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  1. Training Log: December 4th, 2006

    by , 12-04-2006 at 12:00 AM
    12/4/06

    Wow...being sick really took it out of me. I didn't have much strength today, but I said "Screw that noise!!!" and got to work. After all, kettlebells aren't for sissies

    Superjoints Warm-up

    3x10 - Two-handed Swings (106)

    5, 4, 3, 2, 1 (each arm) - One arm Snatches (72)

    3x5 - Windmills (72)

    1x5 - Bent Press (72)

    3x5 (each) - Alternated Evil Wheel (from knees) and Russian Full ...
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  2. Training Log: December 2nd, 2006

    by , 12-02-2006 at 12:00 AM
    12/2/2006

    GTG (Grease the Groove)

    5x5 Kettlebell Front Snatch 72#

    5x5 Door Assisted Pistols
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    Training Log
  3. Training Log: November 29th, 2006

    by , 11-29-2006 at 12:00 AM
    11/29/2006

    I was feeling like crap yesterday evening, to the point of having a very high fever and staring at a wall and being entertained. Needless to say I didn't work last night I felt much better today, but not quite 100%, so I took it easy. Last thing I need to do is get sicker. Here's what I did:

    1) Superjoints Warm-ups
    2) 2x10 Two Handed Swings with Beast
    3) 2x10 Deadlifts with Beast
    4)2x5 Alternating with the Evil Wheel and Russian Full ...
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