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  1. Training Log: December 9th, 2004

    by , 12-09-2004 at 12:00 AM
    1x5X180 DL
    1X5X170 DL

    1X5X135 BB Squat
    1X5X155 BB Squat
    1X5x165 BB Squat

    1X5X45 BB Sidepress
    1X5X50 BB Sidepress

    1X5R/4L BU Press 1 Pood

    1X2 TGU 1 Pood (these need work it has been a while)
    4X 1 Minute DARC swings 1 Pood (1 Min Rest between sets)

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  2. Training Log: December 8th, 2004

    by , 12-08-2004 at 12:00 AM
    1X5X135 DL
    1X5X175 DL
    1X5X165 DL

    2X5x45 Barbell Side Press
    1X5X45 Suitcase DL
    2X5X55 Suitcase DL

    3X5 Assisted Pullups (about 40lb assistance)

    10X8/8 Snatches 1 Pood. Started each set at the top of the minute.

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  3. Training Log: December 1st, 2004

    by , 12-01-2004 at 12:00 AM
    Snatch sets done in the following order.

    20/20 1 pood
    10/10 1.5 Pood
    25/25 1 pood
    10/10 1.5 Pood
    30/30 1 Pood

    1 Hand Swings....
    15/15 1.5 Pood
    20/20 1 Pood
    2X25/25 1 Pood
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  4. Training Log: November 29th, 2004

    by , 11-29-2004 at 12:00 AM
    1X20 2 Hand Swings 1.5 Pood
    8X10 Jerks 2/1.5 Pood
    2X25 2 Hand Swings 1.5 Pood

    Workout felt good considering it is my first one in 2+ weeks.

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